Your day at the desk, turned into one honest number. Touchgrass quietly tracks time in the chair and nudges you up before your back files a complaint.
Screens don't warn you. The desk feels the same at hour one and hour eight. By the time you notice the stiff neck and the tired eyes, the damage is already logged. Touchgrass makes the invisible visible — in real time.
Every minute, Touchgrass scores your day against clinical screen-time and sedentary guidelines — then rolls it into a single figure out of 850. Watch it climb when you take breaks. Watch it dip when you don't.
See where the hours actually went — games, browser, work, and everything else — split live across every app you touch.
Touchgrass knows when you've stepped away — no timers to start. Active and break stretches are logged automatically.
A rolling log of active and break intervals so you can spot the marathon sessions before they wreck your posture.
Trends over days and weeks reveal the patterns behind your score — and exactly which habit to fix first.
Gentle, well-timed prompts to stand, stretch, or step outside — right at the moment your body needs them.
Always on, never in the way. Touchgrass sits quietly in the Windows system tray and stays out of your workflow.
There's no cloud account, no sync, no upload. Every minute you track is stored and scored locally on your own machine. Touchgrass is activated with your LiteLinks account and then it's yours — offline, for good.
Download Touchgrass, watch your first Screen Health Score appear within minutes, and start reclaiming the day from your chair.